Smash Factor Golf Fitness

SPEED IS KING

The worlds first Golf Fitness Classes

Do you want to hit ball further? Banging balls at the range can only take you so far. If you want to hit it long, then you have to train like the speed/power athlete that you are. You need to increase your range of motion, you need to increase your strength and power in relation to the pressure you can put into the floor and you need to bulletproof your body to handle the stress the golf swing puts on it.

What does every golfer need to work on?

• Increase or maintain mobility in our t spine, internal and external hip, chest and lats.
• Increase total strength with multi jointed loaded and unload strength exercises
• Increase power and speed through rotational and vertical movements
• Increase or maintain good cardiovascular stamina

Why Group Classes?

• Training with other golf sickos like you is just a better time. We are all on the increase ball speed train, so hop on.
• Train more often for less. Group classes are 1/3 of the cost of personal training sessions
• If you have struggled in the past with consistency in your training or haven’t trained at all then this is perfect for you.

How To I Get Started?

Book your free 30 min non sweat intro session. Click the “intro session button below. This is done in studio and we will chat about your game, what you think is holding you back and what “Smash” can do to help you hit it longer and play pain free.

FAQ

Are “Speed Is King” classes right for every golfer?

No. If your body hurts when during after your round then starting with Personal Training is the right path for you. We will design a custom program based on your needs.

Will I get a good workout?

Absolutely. Any athlete on earth would do a “Speed is King” class and think its a fantastic workout. Dynamic stretches, quality strength and speed training and steady state and interval conditioning pieces. The only difference is we are tailoring each workout to the needs of golfers.

Is this right for guys and gals?

100% The needs of the male and female golfer are the same. Our goal is to build speed and prime the body for the rigors of the golf swing. Getting faster, requires you to get stronger. This doesn’t mean you have to get “jacked” to accomplish this goal. Strength and size are not always the samething.

Can I lose weight doing this style of training?

Yes. This program will promote strength per body weight and be very effective at losing weight while gaining or maintaining muscle. This will be especially true if you aren’t currently working out with any type of consistency.